'Nutrition & Contest Prep Tips | Men\'s Physique | AJ Fitness'

Tags: fitness , Health , nutrition , bodybuilding , personal trainer , FitFam , lean , meal prep , clean eating , macros , whole foods , fitspo , mens physique , macronutrients , contest prep

'I discuss my current contest prep ideas, how many weeks out, and how I will structure my nutrition during this time.  More info in this video includes the mentality needed with prep, whether you should do high / low carbs, or high / low fat and what research says.  I discuss a general overview of what carb cycling is and why I am going to implement it.  For coaching or workout ebooks visit. https://www.ajfitness.org  Instagram for workout tips / videos: https://www.instagram.com/aj.fitness.llc/' 

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